• About:Richard Schad

    Location:Pomfret Center CT 06259

    My favorite sports include: running cycling swimming triathlon





  • I Don't Go Out Without My Road ID



  • 2012 Marlboro Lions Sprint Triathlon


  • USAT Age Group Nationals - VT (Olympic)


  • 2012 Nation's Triathlon, DC (Olympic)




  • Blog Stats

    • Total Views: 25983
    • Best Day: 147
    • Views Today: 12


  • Comments



CYCLE: Trainer, QV Velo Spin

Posted on January 24th, 2012 by Richard Schad

Workout:

  • Type: Cycle
  • Date: 01/24/2012
  • Time: 18:00:00
  • Total Time: 1:10:00.00
  • Calories: 1048
  • Distance: 20 miles
  • Average Speed: 17.14 mph

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CYCLE: 60 mins Spin with Chip & QVV

Posted on January 17th, 2012 by Richard Schad

Workout:

  • Type: Cycle
  • Date: 01/17/2012
  • Time: 18:00:00
  • Total Time: 1:00:00.00
  • Calories: 898
  • Distance: 16 miles
  • Average Speed: 16 mph

Filed under: Cycle, Trainer | Digg! this story! Digg! this story. | No Comments »

RUN: 2.5 on TM

Posted on January 16th, 2012 by Richard Schad

Workout:

  • Type: Run
  • Date: 01/16/2012
  • Time: 18:00:00
  • Total Time: 00:20:00.00
  • Calories: 312
  • Distance: 2.5 miles
  • Average Pace: 8:00/mile

Filed under: Run | Digg! this story! Digg! this story. | No Comments »

RUN: 5 on TM

Posted on January 14th, 2012 by Richard Schad

Workout:

  • Type: Run
  • Date: 01/14/2012
  • Time: 18:00:00
  • Total Time: 00:40:00.00
  • Calories: 624
  • Distance: 5 miles
  • Average Pace: 8:00/mile

Filed under: Run | Digg! this story! Digg! this story. | No Comments »

RUN: 3 on TM

Posted on January 11th, 2012 by Richard Schad

Workout:

  • Type: Run
  • Date: 01/11/2012
  • Time: 07:00:00
  • Total Time: 00:24:00.00
  • Calories: 374
  • Distance: 3 miles
  • Average Pace: 8:00/mile

Filed under: Run | Digg! this story! Digg! this story. | No Comments »

Strength Training: 30 mins

Posted on January 9th, 2012 by Richard Schad

Workout:

  • Type: Strength Training
  • Date: 01/09/2012
  • Time: 21:00:00
  • Total Time: 00:30:00.00
  • Calories: 210

Filed under: Strength Training | Digg! this story! Digg! this story. | 1 Comment »

CYCLE: 45 minutes on Lifecycle

Posted on January 9th, 2012 by Richard Schad

Workout:

  • Type: Cycle
  • Date: 01/09/2012
  • Time: 20:30:00
  • Total Time: 00:45:00.00
  • Calories: 674
  • Distance: 12 miles
  • Average Speed: 16 mph

Filed under: Cycle, Trainer | Digg! this story! Digg! this story. | No Comments »

RUN: 7.7 mles on TM, 60 Mins

Posted on January 8th, 2012 by Richard Schad

Workout:

  • Type: Run
  • Date: 01/08/2012
  • Time: 17:30:00
  • Total Time: 1:00:00.00
  • Calories: 936
  • Distance: 7.7 miles
  • Average Pace: 7:47.53/mile

Filed under: Run, Treadmill | Digg! this story! Digg! this story. | No Comments »

CYCLE: 30 Miles Outside - 54 degrees in January!

Posted on January 7th, 2012 by Richard Schad

Workout:

  • Type: Cycle
  • Date: 01/07/2012
  • Time: 13:00:00
  • Total Time: 1:46:00.00
  • Calories: 1587
  • Distance: 29.6 miles
  • Average Speed: 16.75 mph

Filed under: Cycle | Digg! this story! Digg! this story. | No Comments »

SWIM: .5 mile Ocean Swim

Posted on January 2nd, 2012 by Richard Schad

Workout:

  • Type: Swim
  • Date: 01/02/2012
  • Time: 12:00:00
  • Total Time: 00:17:00.00
  • Calories: 170
  • Distance: 880 yd
  • Average Pace: 1:56.22/100yd

Filed under: Swim | Digg! this story! Digg! this story. | No Comments »

Next Page »

  • Current Week

    Distances
    Bike: 20 miles
    Hours of Activity
     Bike: 1.2 - 100.0%
      Total:1.2


  • This Month

    Distances
    Bike: 78 miles
    Run : 18 miles
    Swim: 880 yards
    Hours of Activity
     Bike: 4.7 - 59.5%
     Swim: 0.3 - 3.6%
     Run : 2.4 - 30.5%
     Strength: 0.5 - 6.4%
      Total:7.9


  • Current Year - SBR

    Distances
    Bike: 78 miles
    Run : 18 miles
    Swim: 880 yards
    Hours of Activity
     Bike: 4.7 - 63.6%
     Swim: 0.3 - 3.8%
     Run : 2.4 - 32.6%
      Total:7.4


  • Last Year - SBR

    Distances
    Bike: 787 miles
    Run : 316 miles
    Walk: 4 miles
    Swim: 15,840 yards
    Hours of Activity
     Bike: 45.3 - 48.0%
     Swim: 4.9 - 5.2%
     Run : 44.2 - 46.8%
      Total:94.4


  • Sweat 365 Lifetime Totals

    Distances
    Bike: 3,226 miles
    Run : 1,354 miles
    Walk: 4 miles
    Swim: 233,310 yards
    Hours of Activity
     Bike: 186.6 - 41.7%
     Swim: 72.7 - 16.2%
     Run : 188.3 - 42.1%
      Total:447.6




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